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What is shame? How does it effect men? What's my relationship with it.

Shame is something we've all experienced no matter what gender you might be. I hope this episode is relatable and helps you to identify the shame in your life but also what you can do about it. This episode will be mostly creating an awareness behind shame.

Joseph Burgo is the psychologist that wrote a book on shame.

Next episode will be on July 1st! Might be a heavy one, so get ready.

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