Mindfulness

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Today's episode is about mindfulness and my own journey with it, I hope you find this beneficial for yourself to practice mindfulness.

Show notes!

Hey ya'll here's some links that I found on Mindfulness that you may find helpful.

https://www.psychologytoday.com/us/basics/mindfulness

Here's a clip of the two wolves part that I sort've talked about in the episode: https://www.youtube.com/watch?v=vzKryaN44ss

Here's a TED talk from the creator of Headspace, one of the popular meditation apps out there, https://www.youtube.com/watch?v=qzR62JJCMBQ though I personally use 10% Happier meditation app instead of Headspace. Check them out if you want to start a meditation practice.
Mindfulness
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