Resilience
Download MP3Building on last week's episode on Mindfulness, I wanted to talk about resilience and how building that muscle can help get us through tough times.
Show notes!
I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.
https://smile.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680/ref=sr_1_1?dchild=1&keywords=option+b+books&qid=1599464017&sr=8-1
https://smile.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_2?crid=1XUO3PJFP98W&dchild=1&keywords=gift+of+imperfection&qid=1599464036&sprefix=gift+of+im%2Caps%2C423&sr=8-2
https://www.apa.org/topics/resilience
https://www.psychologytoday.com/us/basics/resilience
I felt pretty scattered with this episode but hopefully ya'll found something in it for yourself. Much love, stay say out there.
https://smile.amazon.com/Option-Adversity-Building-Resilience-Finding/dp/1524732680/ref=sr_1_1?dchild=1&keywords=option+b+books&qid=1599464017&sr=8-1
https://smile.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_2?crid=1XUO3PJFP98W&dchild=1&keywords=gift+of+imperfection&qid=1599464036&sprefix=gift+of+im%2Caps%2C423&sr=8-2
https://www.apa.org/topics/resilience
https://www.psychologytoday.com/us/basics/resilience
