Therapy Update #2
Download MP3The second update on my therapy journey, I hope you have some takeaways from my own experiences in therapy.
50th episode! Thank you all for listening and continuing to listen to this podcast, I appreciate your time.
This is the other journal I've mentioned in the episode: https://www.mindjournals.com/
The book I've mentioned in the episode is... "The Gifts of Imperfections" - Brene Brown
Here's the list of the things I've learned in therapy: Radical acceptance, Emotional Mapping, State of Minds.
This is the other journal I've mentioned in the episode: https://www.mindjournals.com/
The book I've mentioned in the episode is... "The Gifts of Imperfections" - Brene Brown
Here's the list of the things I've learned in therapy: Radical acceptance, Emotional Mapping, State of Minds.
