Therapy Update #2

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The second update on my therapy journey, I hope you have some takeaways from my own experiences in therapy.

50th episode! Thank you all for listening and continuing to listen to this podcast, I appreciate your time.

This is the other journal I've mentioned in the episode:

The book I've mentioned in the episode is... "The Gifts of Imperfections" - Brene Brown

Here's the list of the things I've learned in therapy: Radical acceptance, Emotional Mapping, State of Minds.
Therapy Update #2
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