Therapy Update #5

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5th update on my therapy journey, wanted to share what I'm going through in therapy to help break the stigma and encourage others to explore therapy.

If you're interested in finding a therapist this is how I found mine.

1) go to: https://www.psychologytoday.com/us
2) At the top of the page, click on "Find a Therapist"
3) Put in your City/zipcode
4) Then search! See what comes up but put on filters to see if you want a therapist who you resonate with.

Here's also the book I mentioned in the episode: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575235/ref=sr_1_1?keywords=chatter+ethan+kross&qid=1636865258&sr=8-1
Therapy Update #5
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