Therapy Update #6

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6th update on my therapy journey, this will mark my second year anniversary going to therapy! Hope this episode helps you out in figuring out if therapy is right for you.

Here are some helpful links for you guys to hopefully find a therapist in your area!

U.S.: https://www.psychologytoday.com/us

I've also found some websites for UK and Australia since there's a good population of listeners from those regions as well.

U.K.: https://www.psychotherapy.org.uk/
AU: https://psychology.org.au/

Again try other resources like betterhelp, see if that helps you out if you're on budget but try out as many possible ways to improve your mental health as possible because you're worth it!
Therapy Update #6
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