Therapy Update #7

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Updating you all on my therapy journey in hopes to break the stigma behind therapy.

Here's the link that I used to find my therapist, definitely for listeners in the U.S.
U.S.: https://www.psychologytoday.com/us

Here are links for any of the international listeners out there! I hope you guys find these helpful.
U.K.: https://www.psychotherapy.org.uk/
AU: https://psychology.org.au/

There are definitely resources out there for you, try doing BetterHelp as I did for a couple of months to see if it's right for you. I wish you well on your healing journey, it takes time and space to process so give yourself some credit for taking the first step.
Therapy Update #7
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