Back to Reality

Now that I've been back with civilization again, I do miss the quietness that nature gives you. The solitude is truly something we as humans need to have in order to thrive. This lesson is something that "Digital Minimalism" talks about and now I understand it personally. We need to quiet outside stimulus in order to listen to ourselves, our thoughts and body. You know what's best for you and finding a place to eliminate any outside input is important for your own well being. Coming back to reality I've realized how much people use their phones / technology to disconnect from the human connection, sometimes it get easier with the aide of alcohol for example, but that shouldn't always be the case IMO. Think about your screen time, think about the apps your using, are you just passively scrolling or are you using it with intention?